# How I Lose Weight

> Public daily health, biometric, nutrition, and workout metrics — build in public.

How I Lose Weight is a live, build-in-public health dashboard: daily food, calories, sleep, stress, and movement — tracked in the open.

This is a live, bilingual (EN/TR) quantified-self dashboard. Data is updated via an iOS Shortcut → authenticated API → Supabase. Visitors can browse daily metrics, nutrition analysis, and the founder’s comeback story. A free Sunday newsletter covers process insights from real tracking data.

## Pages

- [Daily dashboard](https://www.howiloseweight.com): Latest day log — weight, calories, protein, water, sleep, stress, workouts
- [Nutrition](https://www.howiloseweight.com/food): Macro trends, meal categories, and food-group breakdowns across logged days
- [My Story](https://www.howiloseweight.com/story): Visual journey and long-term weight/body-fat progress
- [Privacy policy](https://www.howiloseweight.com/privacy): Cookies, Google AdSense, newsletter data, and ad opt-out

## For agents

- [llms-full.txt](https://www.howiloseweight.com/llms-full.txt): Full site + API context for LLMs
- [Sitemap](https://www.howiloseweight.com/sitemap.xml): Machine-readable URL list
- [robots.txt](https://www.howiloseweight.com/robots.txt): Crawl rules (API write routes disallowed)

## Optional

- [Web app manifest](https://www.howiloseweight.com/manifest.webmanifest): PWA metadata
- Contact: mailto:burak@pusyapi.com