Nutrition

Eating patterns across 8 days and 44 meals — averages, macro split, meal types, and food groups.

Start with the daily averages, then use the charts for where calories come from and which meals dominate. Tables below rank categories by total calories.

Avg calories / day

1776kcal

Mean across 8 logged days

Avg protein / day

105g

Mean across 8 logged days

Avg carbs / day

171.4g

Mean across 8 logged days

Avg sugar / day

61.9g

Mean across 8 logged days

Avg fat / day

56.8g

Mean across 8 logged days

Macro calorie split

Share of calories from protein, carbohydrates, and fat across all logged meals.

Each slice is that macro’s share of total calories. Example: if Carbs is 45%, nearly half of calories came from carbs.

Top meal categories

Calories by meal type across 44 logged meals.

Longer bars mean more total calories from that meal type. Example: Dinner at 4600 means dinners contributed the most calories across logged meals.

Daily macro intake

Last 8 days — bars are grams; the line is total calories.

Bars are daily grams (left axis); the line is total calories (right axis). Example: a tall protein bar with a high calorie line means a high-calorie, protein-heavy day.

Meal categories

Breakfast, lunch, dinner, snacks, drinks, and desserts ranked by total calories.

Category	Meals	Calories	Share	Protein	Carbs	Sugar
Dinner	8	4670 kcal	32.9%	241.5 g	444 g	128 g
Lunch	8	3501 kcal	24.6%	179 g	375 g	86 g
Breakfast	7	2885 kcal	20.3%	212 g	199 g	68 g
Snack	12	1353 kcal	9.5%	127 g	101 g	58.5 g
Dessert	4	985 kcal	6.9%	39 g	139 g	86 g
Pre-workout	3	425 kcal	3%	9.2 g	68 g	47 g
Post-workout	1	365 kcal	2.6%	32 g	40 g	22 g
Drink	1	5 kcal	0%	0 g	1 g	0 g

Food groups

What shows up most in structured meal items — chicken, grains, dairy, fruit, sweets, and more.

Category	Meals	Calories	Share	Protein	Carbs	Sugar
Grains & bread	28	4000 kcal	28.1%	97.5 g	565 g	40 g
Chicken & meat	12	2580 kcal	18.2%	244.5 g	97 g	12 g
Eggs	6	1240 kcal	8.7%	108 g	8 g	4 g
Protein powder	9	1210 kcal	8.5%	220 g	46 g	11 g
Sweets & desserts	6	1058 kcal	7.4%	14 g	159.5 g	108 g
Dairy	18	1040 kcal	7.3%	68 g	93 g	71 g
Legumes	5	770 kcal	5.4%	37 g	92 g	23 g
Fruit	15	758 kcal	5.3%	11.7 g	133 g	136 g
Vegetables	15	640 kcal	4.5%	22 g	84 g	26.5 g
Nuts & seeds	4	356 kcal	2.5%	7.5 g	11 g	6 g
Coffee & drinks	2	105 kcal	0.7%	1 g	15 g	8 g
Other	1	5 kcal	0%	1.5 g	1 g	0 g

Carb, sugar, and fat values are estimates from meal items when available (aligned to logged calories and protein). Use as directional insight, not lab-precise nutrition labels.