Nutrition Patterns

Eating patterns across 67 days and 316 meals — averages, macro split, meal types, and food groups.

Avg calories / day

2056kcal

Mean across 67 logged days

Avg protein / day

141.3g

Mean across 67 logged days

Avg carbs / day

184.9g

Mean across 67 logged days

Avg sugar / day

17.4g

Mean across 67 logged days

Avg fat / day

72.1g

Mean across 67 logged days

Macro calorie split

Share of calories from protein, carbohydrates, and fat across all logged meals.

Each slice is that macro’s share of total calories. Example: if Carbs is 45%, nearly half of calories came from carbs.

Top meal categories

Calories by meal type across 316 logged meals.

Longer bars mean more total calories from that meal type. Example: Dinner at 4600 means dinners contributed the most calories across logged meals.

Daily macro intake

Last 67 days — bars are grams; the line is total calories.

Bars are daily grams (left axis); the line is total calories (right axis). Example: a tall protein bar with a high calorie line means a high-calorie, protein-heavy day.

Meal categories

Breakfast, lunch, dinner, snacks, drinks, and desserts ranked by total calories.

Category	Meals	Calories	Share	Protein	Carbs	Sugar
Dinner	67	47378 kcal	34.4%	3023.2 g	4132.3 g	264.2 g
Lunch	63	37685 kcal	27.4%	2661.5 g	3283.2 g	202.8 g
Breakfast	65	31434 kcal	22.8%	2576.5 g	2455.3 g	137.4 g
Snack	88	13946 kcal	10.1%	976.9 g	1525.9 g	184.9 g
Pre-workout	20	2552 kcal	1.9%	63.2 g	416.6 g	49 g
Dessert	6	1585 kcal	1.2%	47 g	224 g	86 g
Other	4	966 kcal	0.7%	38.9 g	103 g	17 g
Post-workout	2	577 kcal	0.4%	60.8 g	50.1 g	22 g
Drink	1	5 kcal	0%	0 g	1 g	0 g

Food groups

What shows up most in structured meal items — chicken, grains, dairy, fruit, sweets, and more.

Category	Meals	Calories	Share	Protein	Carbs	Sugar
Grains & bread	186	15857 kcal	11.5%	421.9 g	2722.4 g	84.8 g
Chicken & meat	86	13051 kcal	9.5%	1742.5 g	156.6 g	17 g
Dairy	157	6743 kcal	4.9%	420.7 g	512.6 g	153.9 g
Other	173	6300 kcal	4.6%	331.1 g	475.1 g	10.9 g
Eggs	64	5172 kcal	3.8%	474.6 g	37.4 g	8 g
Protein powder	69	4968 kcal	3.6%	964.6 g	112.7 g	19.8 g
Sweets & desserts	49	3057 kcal	2.2%	40.6 g	417 g	175.1 g
Vegetables	140	3016 kcal	2.2%	134.4 g	398.2 g	59.8 g
Fruit	95	2909 kcal	2.1%	35.8 g	703.6 g	246.8 g
Legumes	18	1663 kcal	1.2%	88.4 g	203.2 g	24 g
Coffee & drinks	60	975 kcal	0.7%	27.8 g	99.3 g	28.7 g
Nuts & seeds	42	826 kcal	0.6%	22.8 g	34.1 g	6.5 g
	1	629 kcal	0.5%	63.1 g	0 g	0 g
	3	321 kcal	0.2%	59.2 g	0 g	0 g
	1	185 kcal	0.1%	5 g	28 g	0 g
	2	113 kcal	0.1%	19 g	1 g	0 g
	1	110 kcal	0.1%	15 g	8 g	0 g
	1	50 kcal	0%	0.9 g	6.5 g	0 g
	1	0 kcal	0%	0 g	0 g	0 g

Carb, sugar, and fat values are estimates from meal items when available (aligned to logged calories and protein). Use as directional insight, not lab-precise nutrition labels.